Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Big Feels, Busy Life: Navigating Depth in a Demanding World

Carly Killen

Published on: 10/07/2025

Are you feeling pulled between inner growth and everyday demands? This blog explores what real balance looks like - with practical tools, personal stories, and permission to live fully (without doing it all).

midlife balanceself development in midlifenavigating big emotionsADHD and life balancepractical self care for womentemperance tarot meaningreal life personal growthoverwhelmed in midlifesoulful coaching for womenintegration not perfectioncalming breathworkbreathwork for claritybreathwork in hullbreathwork in cottinghamwomens personal trainerwomens strength coachperimenopause supportmenopause coaching